tag:blogger.com,1999:blog-81408323701789774292024-03-05T02:01:33.657-08:00i,M3 & mYs3lFi..
i want to be.....someone...special...for somebody...:)Afizah Osmanhttp://www.blogger.com/profile/12404182739724433254noreply@blogger.comBlogger7125truetag:blogger.com,1999:blog-8140832370178977429.post-28971382304042734082011-11-23T22:27:00.000-08:002011-11-23T22:27:24.271-08:00Khasiat Buah Epal<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc9vTN06NJpsBN_niGKu77sptS2X4JTWZw738swZnZCY5myDqXp9WoyV_hDrG-kB5nsNBUc9Z2Dnh3FomCmtyGRayn41ZgoxOrMClf-sgcXekJXTH8PK8DrwUPOWZ2X_jZylu3uRbLS4lh/s1600/Epal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc9vTN06NJpsBN_niGKu77sptS2X4JTWZw738swZnZCY5myDqXp9WoyV_hDrG-kB5nsNBUc9Z2Dnh3FomCmtyGRayn41ZgoxOrMClf-sgcXekJXTH8PK8DrwUPOWZ2X_jZylu3uRbLS4lh/s1600/Epal.jpg" /></a></div><div><span class="Apple-style-span" style="background-color: white; color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;"><br />
</span></div><span class="Apple-style-span" style="background-color: white; color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;">Epal merupakan antara contoh buah-buahan yang berkhasiat tinggi</span><span class="Apple-style-span" style="background-color: white; color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;"> kerana segala </span><span class="Apple-style-span" style="background-color: white; color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;">vitamin yang terkandung di dalamnya diperlukan oleh tubuh badan kita.</span><br style="-webkit-box-shadow: none !important; background-color: white; color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;" /><span class="Apple-style-span" style="background-color: white; color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;">Antara khasiat yang terdapat dalam epal:-</span><br style="-webkit-box-shadow: none !important; background-color: white; color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;" /><br style="-webkit-box-shadow: none !important; background-color: white; color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;" /><span class="Apple-style-span" style="background-color: white; color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;">1) Mengandungi serat yang tinggi dan antioksidan seperti flavonoid, betakarotena dan fitokimia.</span><br style="-webkit-box-shadow: none !important; background-color: white; color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;" /><span class="Apple-style-span" style="background-color: white; color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;">Selain itu, ia juga mengandungi vitamin C, vitamin A dan vitamin B kompleks.</span><br style="-webkit-box-shadow: none !important; background-color: white; color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;" /><br style="-webkit-box-shadow: none !important; background-color: white; color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;" /><span class="Apple-style-span" style="background-color: white; color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;">2) Kandungan agen antioksidan yg terdapat dalam epal mampu menentang radikal bebas serta dapat </span><br style="-webkit-box-shadow: none !important; background-color: white; color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;" /><span class="Apple-style-span" style="background-color: white; color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;">melambatkan proses penuaan yang menyebabkan kulit wajah cepat berkedut.Ia juga memperbaiki </span><br style="-webkit-box-shadow: none !important; background-color: white; color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;" /><span class="Apple-style-span" style="background-color: white; color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;">tekstur kulit wajah dengan memperbaharui sel-sel kulit dengan segera. Purata air lebih kurang</span><br style="-webkit-box-shadow: none !important; background-color: white; color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;" /><span class="Apple-style-span" style="background-color: white; color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;">115.82 gram yang terkandung dalam sebiji epal juga dapat melembapkan kulit yg kering.</span><br style="-webkit-box-shadow: none !important; background-color: white; color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;" /><br style="-webkit-box-shadow: none !important; background-color: white; color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;" /><span class="Apple-style-span" style="background-color: white; color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;">3) Dalam pada itu, fitokimia yang dijumpai dlm epal bukan sahaja membantu menghalang salur darah </span><br style="-webkit-box-shadow: none !important; background-color: white; color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;" /><span class="Apple-style-span" style="background-color: white; color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;">drpd tersumbat(penting untuk menghalang sakit jantung) malah ia juga menghalang sel kanser</span><br style="-webkit-box-shadow: none !important; background-color: white; color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;" /><span class="Apple-style-span" style="background-color: white; color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;">daripada merebak ke seluruh badan untuk keadaan tertentu. </span><br style="-webkit-box-shadow: none !important; background-color: white; color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;" /><br style="-webkit-box-shadow: none !important; background-color: white; color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;" /><span class="Apple-style-span" style="background-color: white; color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;">4) TIP PENTING!!! jgn biarkan epal terdedah lama selepas dipotong kerana ia boleh menyebabkan </span><br style="-webkit-box-shadow: none !important; background-color: white; color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;" /><span class="Apple-style-span" style="background-color: white; color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;">antioksidan mudah terbebas ke udara sebaik shj epal dipotong.</span><br style="-webkit-box-shadow: none !important; background-color: white; color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;" /><br style="-webkit-box-shadow: none !important; background-color: white; color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;" /><span class="Apple-style-span" style="background-color: white; color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;">5) Epal yang mengandungi kandungan serat dan kalori yang tinggi penting dalam membantu proses mengawal</span><br style="-webkit-box-shadow: none !important; background-color: white; color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;" /><span class="Apple-style-span" style="background-color: white; color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;">berat badan. Serat dapat melambatkan kita dari berasa lapar manakala kalori pula dapat </span><br style="-webkit-box-shadow: none !important; background-color: white; color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;" /><span class="Apple-style-span" style="background-color: white; color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;">memberikan kita tenaga.</span><br style="-webkit-box-shadow: none !important; background-color: white; color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;" /><br style="-webkit-box-shadow: none !important; background-color: white; color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;" /><span class="Apple-style-span" style="background-color: white; color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;">6) Berita baik!! kandungan kolestrol serta lemak tidak terdapat dalam epal. So, sesiapa yang</span><br style="-webkit-box-shadow: none !important; background-color: white; color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;" /><span class="Apple-style-span" style="background-color: white; color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;">hendak berdiet,epal sesuai menjadi snek terbaik untuk mengalas perut dan juga membantu menguruskan badan</span></div>Afizah Osmanhttp://www.blogger.com/profile/12404182739724433254noreply@blogger.com0tag:blogger.com,1999:blog-8140832370178977429.post-7524601418730663472011-11-17T22:00:00.000-08:002011-11-23T22:42:57.947-08:00Diet Sihat<div dir="ltr" style="text-align: left;" trbidi="on"><div>Hai semua....<br />
Baru-baru ni kawan2 asyik cakap yang badan aku semakin naik..Tiap2 malam aku asyik memikirkan pasal berat badan..Susah gah hati ni..Tapi baru2 ni aku ada tengok rancangan 'Strong Heart' dari Korea..Rancangan tu ada mengeluarkan bagaimana artis2 mereka menjalan diet. So aku nak berkongsi dengan semua..<br />
Di antara cara yang mereka guna adalah:-</div><br />
<ol><li>Wajib makan 3 kali sehari...(iaitu sarapan, makan tengahari dan makan malam mengikut nisbah yang ditetapkan. Hanya semangkuk nasi dan lebihkan kepada lauk dan sayuran)</li>
<li>Lakukan senaman selama 20minit untuk keluarkan peluh...(antara senaman yang paling senang adalah mengemas rumah seperti mengelap lantai ataupun cuci toilet). Lakukan senaman fit kan badan selama 20minit.</li>
<li>Amalkan berjalan 10000 langkah dalam sehari. </li>
</ol><br />
Selain itu cuba kita mengimbangi ukuran berat badan kita dengan BMI<br />
<br />
<br />
<br />
<div align="center">BMI= <u>Berat badan terkini (kg) </u><br />
</div><br />
<center>Tinggi (m)* Tinggi (m)<br />
<br />
</center><br />
<div align="left"><em>Jika BMI anda adalah kurang daripada 18.5 anda adalah kekurangan berat badan.</em></div><br />
<div align="left"><em>Jika BMI anda adalah 18.5 hingga <25 anda adalah normal.</em></div><br />
<div align="left"><em>Jika BMI anda adalah 25 hingga <30 anda terlebih berat badan yang sepatutnya.</em></div><br />
<div align="left"><em>Jika BMI anda adalah 30 atau lebih anda mengalami kegemukan dan obeses.</em> </div><br />
<br />
<div align="left">Di sini aku lampirkan sekali piramid makanan yang sesuai diambil tiap2 hari:-</div><br />
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<div align="left"></div><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnpqb7ViHYCdHN8P69iPzoMVnv-PmkAJtaFuLH5Moe2axpcYiewU4RLj99TXCkUSaJMDUmPONBu3vyePddLAfQ7OED896RPawClVcdj4MLs6-lMdC4jfwxdpKFAqoQCUU2g4dE_j4UwOCH/s1600/Piramid+Makanan.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5676220527687857474" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnpqb7ViHYCdHN8P69iPzoMVnv-PmkAJtaFuLH5Moe2axpcYiewU4RLj99TXCkUSaJMDUmPONBu3vyePddLAfQ7OED896RPawClVcdj4MLs6-lMdC4jfwxdpKFAqoQCUU2g4dE_j4UwOCH/s320/Piramid+Makanan.jpg" style="cursor: hand; display: block; height: 306px; margin: 0px auto 10px; text-align: center; width: 320px;" /></a></div>Afizah Osmanhttp://www.blogger.com/profile/12404182739724433254noreply@blogger.com0tag:blogger.com,1999:blog-8140832370178977429.post-84772799068918130042011-05-14T00:05:00.000-07:002011-05-14T00:28:03.807-07:00GamBar KahWin<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHPYI2JYoUOUyDv169qnD5zTMKS60Gn7ACoe1Z4Zoucw25nhHVThcngsEBh8S7aVthwzxc9iZGdDjg1zEVHb9-uYZBXzysCoee3Qjge7xYe5RLG0AU7cqulxgkBuOB5n2TbVTkKFvR-0gj/s1600/DSC_0259.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 213px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHPYI2JYoUOUyDv169qnD5zTMKS60Gn7ACoe1Z4Zoucw25nhHVThcngsEBh8S7aVthwzxc9iZGdDjg1zEVHb9-uYZBXzysCoee3Qjge7xYe5RLG0AU7cqulxgkBuOB5n2TbVTkKFvR-0gj/s320/DSC_0259.JPG" alt="" id="BLOGGER_PHOTO_ID_5606470227367830242" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZLf1EyC6alvgFfDHg7llMjLjSCmvxPmKX3XEq_PAlrYACPcBXAwtjXz6peyWmhDDnuN4Xz-ruh8uv9pg_yCcL_j69_-suHc9CxbIEZ4z94vjHyqCGmmzXmcrS116FsdXox3mohmK5puKF/s1600/DSC_0597.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZLf1EyC6alvgFfDHg7llMjLjSCmvxPmKX3XEq_PAlrYACPcBXAwtjXz6peyWmhDDnuN4Xz-ruh8uv9pg_yCcL_j69_-suHc9CxbIEZ4z94vjHyqCGmmzXmcrS116FsdXox3mohmK5puKF/s320/DSC_0597.JPG" alt="" id="BLOGGER_PHOTO_ID_5606469622908814178" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcLuWwffC1iJ1GMiAK79rO1NKmiSQGhYB21bIJn9bcthH5ljgQmM0j2tqb2bNfXU97iTdwt7_D6i57T6fLrRDlMF8a04rsShgetJDpmlyBypAtqmTQ6uX5HaoYuq83zOH9APOkqC_StfI6/s1600/DSC_0523.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcLuWwffC1iJ1GMiAK79rO1NKmiSQGhYB21bIJn9bcthH5ljgQmM0j2tqb2bNfXU97iTdwt7_D6i57T6fLrRDlMF8a04rsShgetJDpmlyBypAtqmTQ6uX5HaoYuq83zOH9APOkqC_StfI6/s320/DSC_0523.JPG" alt="" id="BLOGGER_PHOTO_ID_5606469341378452994" border="0" /></a><br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJDOfl80kM20M3l_YqREbgMuHKZ3e2HHIEw_-zJYLbweDcGB_qJZRVobtVG3P2PboO8JGgItLCAl_UnfPNSF-Y6RwwaBUsTHjjyddFaH34dyv9cZWT7OT8mjFGV9FyOQJ3gg9iqg6KpX_G/s1600/DSC_0409.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 213px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJDOfl80kM20M3l_YqREbgMuHKZ3e2HHIEw_-zJYLbweDcGB_qJZRVobtVG3P2PboO8JGgItLCAl_UnfPNSF-Y6RwwaBUsTHjjyddFaH34dyv9cZWT7OT8mjFGV9FyOQJ3gg9iqg6KpX_G/s320/DSC_0409.JPG" alt="" id="BLOGGER_PHOTO_ID_5606465043977290322" border="0" /></a>Pada 3.10.10 telah terjalin satu ikatan yang indah diantara aku & suami (Mohd Faizal). Hubungan yang disulami dengan kasih sayang & cinta yang mendalam.Aminn...Akhirnya kami disatukan..<br /><br /><br /><br /><br /></div>Afizah Osmanhttp://www.blogger.com/profile/12404182739724433254noreply@blogger.com0tag:blogger.com,1999:blog-8140832370178977429.post-32245078927549105932011-05-06T21:50:00.000-07:002011-05-06T21:52:46.229-07:00Kembali....<span style="font-family: georgia;">Haiiiiiiii...lame gile x masuk blog..Sekarang banyak masa akan dihabiskan di blog.hehehehe...</span>Afizah Osmanhttp://www.blogger.com/profile/12404182739724433254noreply@blogger.com0tag:blogger.com,1999:blog-8140832370178977429.post-48815280516843339602009-07-08T01:01:00.000-07:002009-07-08T01:13:14.538-07:00Akhirnya!!!!!!!!!!<div style="text-align: right;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBWG5Fd4tn85l-Y7A3Glp_HrYHTlg567r86-XxbSFfJs9Wo2jz-oiotpD6Q_WZTIKeRzteoMW9c12QCvY_WtgJOYG3I_yaMbhSZJyPtT-GKfFtxrqVzHoZ0MUbi_mWSbKwiZrfooziMZRD/s1600-h/appy.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 237px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBWG5Fd4tn85l-Y7A3Glp_HrYHTlg567r86-XxbSFfJs9Wo2jz-oiotpD6Q_WZTIKeRzteoMW9c12QCvY_WtgJOYG3I_yaMbhSZJyPtT-GKfFtxrqVzHoZ0MUbi_mWSbKwiZrfooziMZRD/s320/appy.jpg" alt="" id="BLOGGER_PHOTO_ID_5355998878076844418" border="0" /></a><br /></div><div style="text-align: center;"><span style="color: rgb(0, 153, 0);font-size:100%;" ><span style="font-family:trebuchet ms;">Akhirnya..</span></span><br /><span style="color: rgb(0, 153, 0);font-size:100%;" ><span style="font-family:trebuchet ms;">Segala yang ku nantikan akan tiba...</span></span><br /><span style="color: rgb(0, 153, 0);font-size:100%;" ><span style="font-family:trebuchet ms;">Akhirnya..</span></span><br /><span style="color: rgb(0, 153, 0);font-size:100%;" ><span style="font-family:trebuchet ms;">Berakhirlah sebuah kesengsaraan..</span></span><br /><span style="color: rgb(0, 153, 0);font-size:100%;" ><span style="font-family:trebuchet ms;">Akhirnya...</span></span><br /><span style="color: rgb(0, 153, 0);font-size:100%;" ><span style="font-family:trebuchet ms;">Sebuah penantian akan terjawab jua..</span></span><br /><span style="color: rgb(0, 153, 0);font-size:100%;" ><span style="font-family:trebuchet ms;">Akhirnya..</span></span><br /><span style="color: rgb(0, 153, 0);font-size:100%;" ><span style="font-family:trebuchet ms;">Segala kekusutan akan terungkap..</span></span><br /><span style="color: rgb(0, 153, 0);font-size:100%;" ><span style="font-family:trebuchet ms;">Akhirnya..</span></span><br /><span style="color: rgb(0, 153, 0);font-size:100%;" ><span style="font-family:trebuchet ms;">Senyuman terukir diatas bibir......</span></span><br /></div>Afizah Osmanhttp://www.blogger.com/profile/12404182739724433254noreply@blogger.com1tag:blogger.com,1999:blog-8140832370178977429.post-56586199366966970292009-04-20T18:47:00.000-07:002009-04-20T18:57:38.385-07:00__Ape Nak Jadi NI!!!!!!__<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNmg7GsYgeVlAswMUN_Vn_c27WwSY-QmIXOEVZRM2CUBqAMx85YL51t8bGHE4f0SzQm9mi-MMuPEWQz8QXroASgUvzTT7Cmw9lntyotLhihgm1S54UcgmRRE_BObhD8hU9HLKyiX4vCPuW/s1600-h/kartun+sedih.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 270px; height: 269px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNmg7GsYgeVlAswMUN_Vn_c27WwSY-QmIXOEVZRM2CUBqAMx85YL51t8bGHE4f0SzQm9mi-MMuPEWQz8QXroASgUvzTT7Cmw9lntyotLhihgm1S54UcgmRRE_BObhD8hU9HLKyiX4vCPuW/s320/kartun+sedih.jpg" alt="" id="BLOGGER_PHOTO_ID_5326956296179436290" border="0" /></a><span style="font-family: georgia;"><span style="color: rgb(153, 51, 153);">huhuhu...ape nak jadi ni....dulu janji lepas raye...pas2 sebulan lagi..pas2 dua bulan..pastu????bile???...sampai bile nak tabur janji???mule2 bagi harapan tinggi pas2???</span></span><span style="color: rgb(153, 51, 153);">aku teringgin sangat nak merase bagaimane rase bile berada disane..:(...<br /><br /></span>Afizah Osmanhttp://www.blogger.com/profile/12404182739724433254noreply@blogger.com2tag:blogger.com,1999:blog-8140832370178977429.post-75554840177231450122009-04-20T01:50:00.001-07:002009-04-20T01:50:26.726-07:00MagMyPic<img style="visibility:hidden;width:0px;height:0px;" border=0 width=0 height=0 src="http://counters.gigya.com/wildfire/IMP/CXNID=2000002.0NXC/bHQ9MTI*MDIyNTY5OTE*MCZwdD*xMjQwMjI2NTg3MDMxJnA9NTQ3ODEmZD*mbj1ibG9nZ2VyJmc9MSZ*PSZvPTRkZTdkNWFmNjhmZDRmZWJiMDU2MjdmZDBlMDJjYmM1.gif" /><p><a href="http://www.magmypic.com"><img border="0" src="http://c1.magmypic.com/usermags/0/54/d62d128c0d32d0629d3ccf156d2ba_2801.jpg"></a><br>Create <a href="http://www.magmypic.com">Fake Magazine Covers</a> with your own picture at <a href="http://www.magmypic.com">MagMyPic.com</a></p><br><a border=0 href="http://www.gigyamailbutton.com/wildfire/gigyamailbutton.ashx?url=aHR*cDovL3dpbGRmaXJlLmdpZ3lhLmNvbS93aWxkZmlyZS93ZnBvcC5hc3B4P21vZHVsZT1lbWFpbCZ1cmw9aHR*cCUzYSUyZiUyZnd3dy5tYWdteXBpYy5jb2*lMmZwb3N*" target="_blank"><img src="http://cdn.gigya.com/wildfire/i/includeShareButton.gif" border="0" width="60" height="20" /></a>Afizah Osmanhttp://www.blogger.com/profile/12404182739724433254noreply@blogger.com0